THE BENEFITS OF HAVING FRUITS AND VEGETABLES

apples
- Protects your heart
- prevents constipation
- Blocks diarrhea
- Improves lung capacity
- Cushions joints

apricots
- Combats cancer
- Controls blood pressure
- Saves your eyesight
- Shields against Alzheimer's
- Slows aging process

artichokes
- Aids digestion
- Lowers cholesterol
- Protects your heart
- Stabilizes blood sugar
- Guards against liver disease

avocados
- Battles diabetes
- Lowers cholesterol
- Helps stops strokes
- Controls blood pressure
- Smoothes skin

bananas
- Protects your heart
- Quiets a cough
- Strengthens bones
- Controls blood pressure
- Blocks diarrhea

beans
- Prevents constipation
- Helps hemorrhoids
- Lowers cholesterol
- Combats cancer
- Stabilizes blood sugar

beets
- Controls blood pressure
- Combats cancer
- Strengthens bones
- Protects your heart
- Aids weight loss

blueberries
- Combats cancer
- Protects your heart
- Stabilizes blood sugar
- Boosts memory
- Prevents constipation

broccoli
- Strengthens bones
- Saves eyesight
- Combats cancer
- Protects your heart
- Controls blood pressure

cabbage
- Combats cancer
- Prevents constipation
- Promotes weight loss
- Protects your heart
- Helps hemorrhoids

cantaloupe
- Saves eyesight
- Controls blood pressure
- Lowers cholesterol
- Combats cancer
- Supports immune system

carrots
- Saves eyesight
- Protects your heart
- Prevents constipation
- Combats cancer
- Promotes weight loss

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